Classes

Take things as they are. Punch when you have to punch. Kick when you have to kick.

Karate

Karate may be defined as a weaponless means of self defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage.

Karate practice is divided into:

  • Kihon (drilling of stances, blocks, punches, strikes and kicks)
  • Kata (pre-arranged forms simulating combat situations)
  • Kumite (sparring)

In each category, the beginner is given instruction at the most basic level until the techniques become spontaneous. As the student progresses technically, he or she progresses physically as well, and advanced practices demand greater stamina. At this stage, the student becomes involved with more intricate and difficult katas and more dynamic forms of kumite. As the student approaches black belt level, technique, stamina, speed, and coordination become natural as a result of strong practice. It is at this stage that the serious student discovers that his or her study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.

Kick Boxing

Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Our kickboxing training program will help you master various defensive counter techniques and skills. Known as a hybrid form of art, kickboxing involves the components of Karate, Boxing and Muay Thai to fight the opponents with full power and determination. The qualified instructors train students in various techniques like kicking, punching and blocking their opponents. Students from our academy have taken part in State and National championship titles. So, put your gloves on and get ready for a fight your opponents in the ring.

Kungfu

The King of the martial arts. Learn this ancient Chinese martial art and learn the secrets of animal movements. Golden Fist teaches monkey, snake, tiger, eagle, leopard, dragon and the very famous drunken with the oriental weapons.

Our main classes is on exercises and routines to build strength, agility and graceful fighting principles.

The basic training forms for beginners target in training the body physical stamina, let the beginners know the moving principe and can perform in exactly right way. So when you are in beginning training lesson, just remember: practice makes perfect.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Yoga

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Our yoga classes are suitable for all levels, beginners through to more experienced. The classes are based on traditional Hatha Yoga, meaning that it follows a physical practice to open up the energy channels of the physical and energetic bodies as a tool to higher awareness. Our teachers will infuse the practice with their life experience (from Iyengar and Yin to Bhakti & Vinyasa) to give it their own authentic flavour. Having said that, classes will almost always include Pranayama (breath-work) and Meditation (in movement or stillness).

Aerobics

The fastest way to keep you fit. A specially designed course for health conscious, weight watching people without age bar. Aerobics course consists of special exercises for cardio-vascular improvement, stress release, muscle toning and fat burning workouts

An aerobics class is a great way to increase your cardiorespiratory capacity! These classes usually last 45 to 60 minutes which is a great goal to set time-wise for cardiorespiratory exercise. Since it takes place in a group atmosphere, chances are you’ll make new friends while you’re at it. If you feel it is something you’ll enjoy, go for it!

An aerobics class offers ample opportunities — more than walking or jogging, for example — for social connectedness. Social connections may be one of the most important factors in promoting good health and longevity.

Kalaripayattu

Kalaripayattu – The Orient’s treasure trove, a gift to the modern world and the mother of all martial arts. Legend traces the 3000-year-old art form to Sage Parasurama- the master of all martial art forms and credited to be the re-claimer of Kerala from the Arabian Sea.

Kalari is a special kind of gymnasium, where the martial art Kalari Payattu is practiced. Kalari is the special training in ‘Marma’, the art of knowing and activating all the 107 energy points in the human body. These vital points (called marmas) are used for correcting the body’s energy flows and replenishing its resources. Kalari therefore makes the practitioner not just a warrior but a self-healer, who can also help others with his healing powers.

‘A sound Mind in a sound body’. Kalari training of course enables one to attain a sound mind and a sound body.We offer various kinds of training to increase the stamina, strength and flexibility of your body depending on your physical nature.From us,  you will be perfectly trained each and every aspect of this art form and for this we have several long term and short term courses to choose according to your requirement and convenience.